Transformation of the planet cannot be just the work of our nations' leaders. Each of our souls are now being asked to carry the day. Whether we are in yoga centers, town hall meetings, libraries, or clinics, it is our gift to be a lighthouse. Through our breath, our practice and our presence we can heal and uplift. The time is now to dissolve the barriers of race, religion and political divide. We are all One and one with the Divine. 

In collaboration with 3HO and Spirit Voyage, Snatam Kaur is offering a very special meditation experience for this time.

Register to get on the list to receive the upcoming practice videos and join the Global Kundalini Meditation!



About Your Partners in This Journey

Together let’s move forward with love, hope, acceptance and courage.

Snatam Kaur

Musician, Yogi, Mother

Snatam Kaur is deeply devoted to the wisdom and practice of Kundalini Yoga and mantra. In her capacity as musician and teacher, she shares this powerful technology around the world.

3HO Foundation

Kundalini Yoga Foundation

3HO spreads the teachings of Kundalini Yoga as taught by Yogi Bhajan® far and wide.  We are devoted to inspiring service and awakening for all through the transformation of individuals.

Spirit Voyage

Kundalini Yoga, Music & More

Conscious Kundalini Lifestyle and music company, Spirit Voyage inspires and uplifts through sharing the sacred sound current, Kundalini Yoga, Sat Nam Fests, and online inspiration.

Frequently Asked Questions 

Questions always come up during global meditation experiences like this.
Whether you are an experienced meditator or attempting a practice for the first time,  we're here to help!  
Email with questions that aren't answered below.

  • Where can I get the music that will be featured in this meditation experience? has you covered! Snatam Kaur is releasing a special meditation album just to support you throughout this sadhana. Here's a direct link to download. You can also listen along by following the upcoming meditation practice videos, which will feature Snatam Kaur meditating along to the music.
  • How do I sign up?
    Right here!  Just click the register button at the top of this page to receive the meditation instructions and join thousands of people around the world uniting our energies for this powerful meditation.  Your email address will be shared by Snatam Kaur, 3HO, and Spirit Voyage (and you can unsubscribe at any time!)
  • Is it the same meditation everyday?     Yes! In the practice of Kundalini Yoga, 40 days is the length of time it takes to set a new habit.  Practicing this meditation for 40 days can recalibrate your being to a new habit of being in oneness and unity with all life.
  • Should I meditate at the same time?    Any time is a good time.  The optimal time for practicing any meditation is during the Amrit Vela, the 2 1/2 hours before the rise of the sun, but this meditation can be done morning or night at any time that works into your schedule. 
  • What support will we receive?

    Everyday, 3HO will share quotes on social media from Yogi Bhajan, the master of Kundalini Yoga, on the theme of unity and oneness to inspire your practice.  There will be complete practice videos with Snatam Kaur so that you can practice for 40 days completely supported by her. There is an album with musical support that will be available on during the global meditation experience.